Jiu-jitsu · Boxing · Muay Thai
Travis Santos Do the work.
Real sparring rounds, drills and the mindset behind them — straight from the mats. Watch the footage, then read the full breakdowns on the blog.
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BJJ& striking
Ralph Gracie Sparring Session - January 2024
Full sessions
Sparring rounds
From the blog
Breakdowns
Where It Started: Two Short Clips From My Early Jiu-Jitsu Days
Two short clips of rolling in the gi from my early days of jiu-jitsu, and a look back at why I started training.
Stay in the Pocket: What I Took Away From a Full Striking Class With Coach Nico
A breakdown of a full striking class with Coach Nico: staying in the pocket, training your eyes, pad work, kicks with the hips behind them, and finishing hard.
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